January 2021
ALL CLASSES ON ZOOM
ONLINE ONLY
Mondays 9-10 AM restorative yin
Tuesdays 10-11 AM restorative yin
SEE SADHANA WEBSITE TO SIGN UP

previously
YOGA Schedule of Classes taught by SASHA at
Sadhana Center for Yoga and Meditation,
403 Warren Street, Hudson, NY, 12534

Drop-ins welcome to all classes.
No prior yoga experience necessary for any of the below-mentioned classes.

SUNDAYS

5:30 -7 PM YIN YOGA
$18.00 or Sadhana Class Card

The ultimate stretch and relaxed body meditation class. All levels. All bodies. This class will truly ease your bones. A class done with relaxed muscles that opens and heals your joints.


MONDAYS

9 AM -10:30 AM BASICS-FOR ALL LEVELS
$18.00 or Sadhana Class Card

All levels, in this active but gentle class you can renew to face your week with a bright start!


TUESDAYS

4-5:30 PM YIN RESTORATIVE
$18.00 or Sadhana Class Card

The ultimate stretch and relaxed body meditation class. All levels. All bodies. This class will truly ease your bones. A class done with relaxed muscles that opens and heals your joints.
A form of body scanning meditation.